June 1st

Sooo today, i lost a job, because of some weird asian man.. LOL anyways.. he didn't understand me when i said.. "i'm not ready to paint yet" LOLOL! oh wellls AHAH it was a small job anyways and i gave him a discount taht i shouldn't have cos yeah! lol anyways! besides thattt, i did crossfit again today! :D ahah it was fun! heres the workout:

2-2-2-2-2 Deadlift 90% 1RM (I just did 225lbs and for fun i did 320lbs)

-Then-

4 rounds Clean 135/95 for one minute 

Sledgehammer right side one minute 

Sledgehammer left side one minute 

200 meter sprint for one minute 

Rest 1 minute between rounds

Anyways, it was fun! :D and then i washed windows with my bro! HAAH and got free vitamin water! :D oh yeahh! :D thats good! anyways, i'm off! i have to go to my dad's clinic cos i injured my neck LOL i was practicing tripod handstands for fun yesterday. so i can do that nigahiga move.... LOL thing Ll anways...

Smile and have a nice day! :D