Thursday, June 16, 2011

Jun 16, 2011

One round for time
21Ring Dips 
21 Box Jumps 
Run 400 m 
15 Ring Dips 
15 Box Jumps 
Run 400 m 
9 Ring Dips 
9 Box Jumps 
Run 400 m


Trust man.. ring dips.. are not fun !HAAH


but this workout was fun! lol

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