Warm Up
20 Abmat sit ups
10 Ring Dips
5 Handstand pushups
Strength
Shoulder press 85% of 1RM 5x5 (i just used 95lbs)
WOD "Josh"
21 Overhead squat 95lbs
42 Pull-ups
15 Overhead squat 95lbs
30 Pull-ups
9 Overhead squat 95lbs
18 Pull-ups
YES! I FINALLY MADE MY NAME TO THE BOARD!! LOL cos i RX'D it! AHA! cept near the end.. i had to like.. do twice as many pullups cos i wasnt getting my chin over the bar sometimes so i'd have to redo it! :(:( lol
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