TABATAS! haah so basically it is 20 secs on, 10 secs break of an exercise and you move on.
today the exercises were the following:
Body Rows (avg per round was 10)
Prisoner Squats (16)
Sit-ups (12)
Shoulder presses (95lbs) (6)
Kettle Bell Cleans (55lbs) (8)
Sledge Hammers (10)
so yeah the bracketed numbers are just my averages per round.
so yeah! each round takes 3 mins. I did 6 rounds... even though i was supposed to do 8... oh well. i had to leave early!!
OH YEAH dannng... i also forgot to put back my equipment.. so yeah.... whoops.. i hope i don't have to do burpees as punishment or anything LLOL
anyways, this was tiring but super fun!
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