1x1x1x1x1
1 Rep Max Dead Lift (i used 345lbs)
-then-
15 min AMRAP (as many rounds as possible)
13 Ring Dips
15 KettleBell Swings 55lbs
18 Clapping Push-ups
21 Butterfly Sit ups
I cheated a little for some ring dips after the first round LOl but yeah! HHA
tahts my workout! okay! now.. time for colluni! :D:D
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