Bench press (to get bigger man boobs!)
6x3 @ 135lbs
6x1 @ 95lbs
Then
FRAN!
21-15-9 for time!
Thrusters @95lbs
Pullups
My time was 6:59! LOL so yeah! pretty good for now! but i took quite a few breaks! LOL
hmmm i wanna get my time below 5 mins some day...\LOL
oh yeah! then ... later at ACF, i wanted to see how it feels like to do 100 air squats LOL so i just did it! and i did 100 in a row! LOL i was impressed with myself LOl i should have timed it cos it was fast....!!
ANYWAYS, Smile guys and be happy! :D
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