Run 10 mins
Then
Bench press
10 @135lbs
9 @140lbs
8 @145lbs
Then
5 rounds for time:
5 power cleans @135lbs
10 Toes to bar
20 double unders
This was fun! HAAH cept my forearms were like.. super hard after... like boners in my arm! LOL so yeah that was the only annoying thing!
then i did 3 tucks for fun in the gym! YAY! :D i can do back tucks on hard surfaces now! :D:D
OHH YEAHHH!! i bought PROTEIN POWDER! lol to try it out!!! LOl it actually tastes good.... LOL like a chocolate milkshake! LOL like. with water, its okay.. but with milk.. MMMMM it tastes good!! i'd drink it for just taste! LOOL not even the protein! LOl but yeah i can't.. LOL to expensive! LOL
anyways! bye now! i'm tired! :D
SMILE and be happy! :D
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