So today i worked out with my friend Jerry! he's like a super buff guy! HAHA anyways i worked out between classes! HAH i really liked it!!! i think i might do it more often! haha
anyways, here is the workout:
3x of shoulder press (super set)
8 reps @50lbs dumbells (Jerry did 65lbs and 40lbs)
8 reps @35lbs
3x of lateral raises?... haha (super set)
6 reps @heavyish weight? lol
6 reps @lighter weight? it was like.. a machine.. so i dont know how to measure that stuff
Front raises?
8x3 @45lbs (barbell-like thing)
3x of Back.. flys? (super set)
6 reps @heavyish weight? lol
6 reps @lighter weight?
THEN
"Grace"
30 Clean and press @135lbs for time
(i was really slow at this...7:10) LOL
the first 10 took me a minute LOLOL! but then yeah.. weirdness.. i wanna be able to eventually do this in under 3 mins... it shouldn't be taht hard lol
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