YEAH i know a lot of my blogs have recently been workout stuff! LOl but yeah! oh well! LOL
10 min AMRAP:
10 squat cleans @135lbs
15 pushups
20 box jumps @24in.
Then
6x6x4x2x2x2 Front Squat @135x135x185x225x225x225 respectfully
and NOW, i'm going DT for something secret! LOl haha so yeha! I'll tell you about it after its done
OKAYY!! ITS DONE!!! I WAS PART OF A CROSSFIT FLASHMOB DOWNTOWN IN TORONTO!! :D:D haha super fun stuff!!
I did a 2 min AMRAP with a 14lbs medicine ball of...
10 squat cleans
10 over head squats
LOL easy stuff but honestly, it was hard after doing the above WOD at 6am in the morning that day! LOL
HERES a link if you wanna read about what happened! LOl it's sort of short and sweet LOL
but yea.. lol the movie is SOOO AWKWARD in the beginniing! LOl but then, it's crossfit! lol
http://www.newstalk1010.com/News/localnews/blogentry.aspx?BlogEntryID=10351573
SMILE and be happy! :D
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