SO today was funnn!! went snowboarding with bff and bro!! :D haah
thennn did crossfit! :D ahah
here is the WOD for those of you who wish to do it! LOL
5 reps, 3 sets of front squat @205lbs
Then
100 Power cleans @135lbs
every min on the min (EMOM), 4 burpees!
YESS this was TIRING! it was actually brutal! HAHA try it out if you have time! LOL it took me 16:43 to do it! if you try it, post ur time!! :D
Smile! and be happy! :D
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