SOO yeah i forgot to blog about my workouts! LOL so yeah... oh well!! here is today's! LOl
Shoulder press
5-5-5-5-5 @110lbs
immediately after the last set, 10 reps @50lbs
Then
21-15-9
Deadlifts @225lbs
Pullups
time was SOO BAD! LOL lol like.. 9 mins,... LOLOL
compared to my fran time.. its soo bad! LOLOL oh well! gotta work on it!!
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