1 Rep Max
Back Squat &
Shoulder Press
1-1-1-1-1
Then
20 min. AMRAP
5 Chest to Bar
10 Wall Ball Shots
15 Kb Swings 55/35
so yeah! i forgot to post this! but this was what i did yesterday. LOL i'm not gonna say how many rounds i did because it was pretty bad! HAHAA oh well!
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