So this was a dumb idea! LOL
today i was still really sick but i still went to crossfit! LOLOL anyways today workout was this!
For time:
20 Calorie row
30 Burpees
40 Two-hand dumbbell ground-to-overhead (45lb / 35lb)
50 Toes-to-bar
100 foot Overhead walking lunge (45lb plate / 25lb)
150 foot Sprint
haha! and i died@ LOl like.. halfway through the dumbell ground-to-overhead thing, i felt like barfing.. LOl but i ended up completing it! HAAH i RX'D THIS BABY!!! AHAH *sigh* im tired and i feel like barfing and dying now! im tired and dead LOl anyways, i'm happy though! it felt good! LOl
Smile! :D
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