3 sets of suicides
5-5-5
Deadlifts 80% 1RM (i just used 225lbs)
-Then-
1Round For Time:
Run 1km
30 Handstand Push-ups
Row 1km
HAHA! this was fun! :) thats all i'm going to say! but tiring! :D you guys should try some of these workouts too! haah they are great!! :D it makes your endorphins become dolphins in your brain! :D haha jk but yeah... everytime i see endorphins, i ALWAYS think of dolphins or something... cos it almost looks like the endolphins or something..... maybe they are related or something... and i don't know how to fix this double spaceness so yeah sorry if this post is too spaced out for you guys!
Smile and be happy ppl! :D
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