So i'm sore

So I woke up today super sore! LOL
Saturday i did that competition thing! and that sort of killed my body to be honest!! cos it was 3-4 workouts in one day.. in a fairly short span of time!.. I feel like MOST ppl would take the next day to recover? or something? lol NOT ME!!!!

Well, i wanted to rest, but yesterday, I had cheer practice! LOL so i woke up in the morning to go.. and boyyyy was my body stifff and just sore everywhere!! I was literally drinking BCAAs all day... and one thing i found out, is that the side effect to drinking too much BCAAs is that you get a lot of gas! LOL i farted a lot i think! LOL
Anyways, this is what my cheer practice consisted of (it was 3 hours btw)
1 hour of stunting (aka throwing a girl into ur hands and push pressing her above ur head and doing that kind of stuff and holding it)
after taht, we did this circle thing where we have to do stunts again and if u miss/drop or w/e, u have to do 5 clapping pushups or 3 back tucks.  I ended up doing 20 clapping pushups i believe
then we did basket tosses for a bit
Standing tumbling.. so all i did was back tucks mayb around 5-10 of them
then we worked on pyramids where i was a base for a 2-1-1 and that sucks LOL and i based other things, but i just didn't liek the 2-1-1 pyramid LOL
We also did corporate standing tucks.. it hink we did 5 together?
and yeah! that was the end of the cheer portion of our practice (3 hours long) and honestly, my muscles were soo burnt out from the day before that it wasn't even funny anymore LOL

Oh yeah!! forgot to say.. there was this one pyramid where i base its called 3-2-1 and there are 2 girls standing on my shoulders.. most ppl hate it cos their feet are like grinding into ur shoulders...which they were doing to me yesterday but i LOVED IT!! my shoulders were sooo sore for the workouts and stunting, that it was like a tough massage and it really helped me feel better!! HAAH my teammates thought i was retarded LOL but yeah HAHA i liked it!

So then, its like.. 31 degrees celsius outside and we gotta do hill runs.. :( yesterday we ended up doing 36 ups... i'll list it for you below
1 forward sprint
2 jumping split lunges SIDEWAYS up the hil
3 small hop, small hop, small hop, BIG hop, squat...etc.. up the hil
4 hops up the hill (2 forward  2 backwards)
5 quick feet things.. (short quick steps and every 3rd step you bring ur knee high)
6 karaokes (like some sideways movemnt where ur feet criss cross and u bring ur knee high when its in front)
7 backward sprints
8 forward sprints (last 3 were randomly extended so it sucked)

and after all that, we had to push our coaches truck up the hill... he put it on neutral and we had to push...it was harder than i thought it was gonna be!

so yeah i thought iw as gonna die cos my body was so screwed! LOL but i'm glad i'm still alive.. today was mostly a rest day for me.. i might go to the gym today and do a few light things.. but def no cardio and no super heavy weights!!!

Smile!!