Saturday, July 7, 2012

Crossfit comp!!

So, i really should be sleeping now, but i'm waiting for my dad cos he has to do something for me and yeah! i hav enothing better to do!! so i'll explain what happened todayy!!

Today i did a crossfit comp! i'll do more.. commentary stuff later! but for now.. i'll just tell you what we did and how i did LOL

Basically my goal was just to get into Top 5 for the last event!

Event 1

Squat clean and Jerk Ladder
so I did squat clean and jerks up to 225lbs after that, i attempted 235lbs twice..failed and then did an AMRAP of burpees for a min for a tie-breaker! i did 27! :) haah
Rank: 3rd in workout

My squat clean and jerk @225lbs


Event 2A and B

A:
8 min AMRAP
30 Lunges with 45lbs plate overhead (no resting on head)
50 Double unders
20 Kettle bell swings @24kg

I did 2 rounds and 30 lunges and 5 double unders
Rank: 1st in workout (by 1 double under LOLOL)

3 min break

B:
8 min AMRAP
Run 250m
7 handstand pushups

I did 4 rounds + 3/4 of the run
Rank: 3rd in workout

And that put me in 1st place overall!! :D:D haah

Last event was for top 5 only! :D:D and iw as going in first...

Event 3

For time:
3 rounds of:
1 Muscle up
3 cleans @165lbs

2 rounds of:
21 toes to bar
21 wall balls (20lbs)

10 snatches @115lbs

I failed...LOL i did one round of the first thing and couldn't do my second muscle up... so i got 6th place... :(:(

In the end, i finished 3rd overall so i'm happy! :D haah

LOL i probalby should have flexed LOL oh well! HAHA

but yeahh! :D

SMile and be happy! :D

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