HAHA danngg i wrote 2011 first! oh well!
BTW
I DID MY FIRST RING MUSCLE UP TODAY!!!!! :D:D yess i am extremely happy!!!! :D hahaa!!
IT made my dayyy! :D and i think it was a good way to start off my new year! LOLOL
ANYWAYS, here was the WOD
3 Rounds for time:
15 Deadlifts @245lbs
1 burpee..then jump over your deadlift bar
20 pushups
1 burpee..then jump over your deadlift bar again...
20 pushups
SOOOo it wasn't the deadlifts that killed me.. it was the pushups man!!! LOL by the end, my triceps were DEAD! lolol
LET me know ur time if you guys ever decide to do this!! my time was 11:43! so yeah!
ALSO! back to the muscle up!! i'm soo happy! AHHA it was like on my checklist of things to do!! haha yess!! :D now i can say i can do a backflip and a muscle up! HAHA ohh yeahhh!! :D
SMILE!! and be happy! :D
No comments:
Post a Comment