HAHA so on saturday (the 21st), I did a competition called Game Day #5 AND boyyyy! it was pretty intense stuff!! HAAH i went into it with already sore triceps, and legs and a messed up wrist... but man was it fun!!! here is a generalization of the workout we did!!!
Essentially, 6 different drills...each drill consisting of 8 rounds....each round consisting of 45 seconds of max reps of a certain workout and 15 seconds of active "rest" LOL after each DRILL, there is a one minute break (real rest) so essentially 8 mins straight with 1 min rest...
Each workout usually consisted of an explosive squat jump and/or chest-to-ground burpee
Each active "rest" was essentially some sort of explosive pushup...(making clapping pushups look easy)
LOL so yeah the min break was probably just for athletes to get water.. cos honestly, all i had time to do was grab my bottle.. drink a little and it was like.. 10...9...8...7... etc LOL and i was like.. shooot! no time to break! w/e.. and i continued! LOl
It was a team thing! and it was really fun! :D haha
but yeah my entire body is SUPER sore! LOLOL walking today was like.. fail! LOl and i missed my bus.. so i was 15 mins late to class LOLOL cos i had to walk! LOL jokes! w/e! my orgo prof is so slow anyways.. i like.. missed nothing! LOL literally! LOL
Went to the gym today.. and it was useless... .LOL i did like.. what... nothing!! some pullups, some sit ups... and 105 pushups!! HAAHA liek a boss! LOL jkjk i took breaks! I just told my friend I'd do 3 times more pushups than him after he finished working out.. so he ended up doing 35 in total.. so i was like.. crap LOLOL anyways! thats really all i ahve for now!! but yeah!! if you guys like intense things and wanna support "Right to Play", DO GAME DAY #6 with me!!! :D:D haha
Smile and be happy! :D
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