I essentially worked out all day!! and studied in between!!! okayyyy
10am @ Crossfit Markham
5-5-5 Deadlift @265lbs
Then
21-15-9 of the following:
Deadlift @ 225lbs
Pushups (chest to ground)
Time was 2:39 for that workout!!
ALL THE TIME IN BETWEEN I WAS STUDYING!! and running errands! :) (so i was productive)
5:15pm @ Toronto Chinese Community Church
Work on handstands
Then
15 min AMRAP (as many rounds/reps as possible) of the following (in order):
1 length of gym running (there and back)
15 Taters @ 24kg
30 double unders
Score was 6 rounds + 1 length +15 Taters
8pm @ Pulsars Gymnastics place
So this wasn't really a workout, but it was really fun!! :) this is sort of what i did:
Work on round-offs
15 back tucks
Stunt - toss to hands and then extension several times
Watch ppl do crazy things!! I'll show u the video when i find it!!! but its SICCKKKK!!! there was this one thing they did.. so they like. ran to each other and jumped... then pushed off each other's foot and did a back tuck!!! so cool! and funny cos they also screwed up a lot!!
Then i tried doing lib... which was fail!! because i'm not used to it, but when a spotter put his hands on it... it became like so good! haha anyways, hopefuly i get better!
then we ended off with a circle of tucks!! where everyone is in a circle and its like... a wave!
in the end, EASILY
50+ back tucks!! and my tucks surprisingly got bettter as i got more tired! LOL
OKAY!! i found it!!
anyways, that was an ultimate ab workout!! my abs are so tired now! and i know tmr morning, i'll do a sit up out of bed, and regret it!! HAHA
Fun day!! and i'm pooped! shoot.. i just realized i have to go downtown tmr! :( for MCAT course!! anyways goodnight all and see u later!
Smile and be happy!
Jireh!
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