Friday evening well spent!

WOOW!! so today, after crossfit, my bro and i decide to stay home and lOL NOT got to fellowship!! just cos my sis didn't wanna go and I didn't really wanna drive 20 mins to go jsut for me.. and stuff! lol but yeah!! TIME WAS SPENT WELL!!! LOL! okay so everything below here is a copy and paste from my bro's blog! Everything in RED is an add-in by me
5 p.m. @ CrossFit Markham

Good mornings: 4x45lbs, 4x95lbs, 4x135lbs, 4x165lbs, 3x4x185lbs, 2x4x165lbs

- Then -

12 min AMRAP
10 Strict Pull-ups Even though i used a band, this was definitely my SUPERB WEAKNESS!!! like yeah.. screwed me over! HAHA
20 Side Plyo Jumps This was a joke!
10 KB Swings (eye-level), 72 lbs
Score:

Josh: 5 Rounds + 9 Pull-ups
Jireh: 4 Rounds + 9 Pull-ups So I didn't Rx'd the pullups! LOL I used a purple band because my lats are very bad! HAHA and I need it cos i suck!!!

Something my bro forgot to add in, which was essential to our fitness today:
7:00 p.m. @ Home (inside)

We watched "The Myth"!! a Jackie Chan movie!! :) it was good! I like the song! and I like the korean actress! she's really beautiful! :)

9:15 p.m. @ Home (inside)


Workout of the Week (WOW), for Harvest Bible Chapel's Tough Mudder Team
30 min AMRAP (as many rounds as possible in 30 minutes)
50 squats for those that know i love squats, this was my active rest
40 jumping jacks This was so jokess!! it was my ACTUAL rest!! haah!! but yeah.. i got a blister on my foot cos of this!! :(:( cos i did this workout barefoot!
30 mountain climbers
20 plank push-ups UM.. THIS WAS THE WORST!!! i thought it was a joke at first, but definitely the limiting factor in this workout! and my elbows are like.. messed up from hitting the ground!
10 military push-ups
Score:

Josh: 6 Rounds + 9 Squats
Jireh: 6 Rounds + 43 Squats

10:20 p.m. @ Home (outside)

5 Rounds for Time
10 DB Thrusters (25 lbs dumbbells)
20 KB Swings (55 lbs)
(Jireh and I just did it to complete it, alternating between exercises. The time reflects the slowest person ... which was me of course :P) "me" here refers to my bro ;) hahah jkjk!! i would have been the slowest if i ended on the KB swings, cos they always take longer...cos its 20 reps!

Time: 10:10

All in all, GOOD WORKOUT!! and fun stuff!! :D my goal is to be like Rich Froning.. who does this kinda stuff on a regular basis.. but harder! LOLOL

SMILE and be happy! :)

Jireh!